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| LIVING WITH INSOMNIA OR SLEEPLESSNESS? | |||||||||
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One Day Workshop : “Techniques.. to.. deep.. deep.. sleep!” Sleeplessness and insomnia do become a major problem as soon as we lose that natural ability that we have from the moment we are born to sleep. Caused by similar emotional and mental factors e.g. depression, stress, anxiety, worrying tendency, migraines for almost everybody, strangely enough, to be able to work on those problems that created sleeplessness originally, we need to regain a deep sleep first, to wake up refreshed and energised enough to deal with those problems! Thus it becomes a vicious circle doesn’t it? As a Psychologist/Clinical Hypnotherapist I have been working with Insomnia/Sleeplessness problems for many years. I have found that Hypnotherapy has the following benefits for Insomnia:
1. It creates and installs deep relaxation in both the mind and body thereby people find it easier to fall asleep even if they have come for other problems, like depression or anger management!
So if you or someone you know would like to benefit from deep sleeping nights, Book now for this Saturday Workshop on: Please send your booking cheque of £149 payable to “Amreeta Chapman” at Bliss Centres, 39 Broad Street, Wokingham RG40 1AU before 20th of January for Reading and before 20th of February for Wokingham.
Who is Amreeta Chapman?
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Helen Craven
