Anyone with a weight problem really has a challenge because, unlike other habits like cigarette smoking or gambling, food isn’t something we can give up, because we need to eat in order to live. It takes a great degree of willpower on a daily basis, to stay focused on eating healthily – which has been proven again and again that it’s not easy, and mostly, diets simply don’t work.

Let’s face it, most of us have developed a love affair with food from the moment we discovered our mother’s nipple in our mouths and we were able to suck through the warming milk to fill our tiny tummies as a baby. From then on, food can have many associations with early life. Perhaps when you smell a special aroma from a certain dish being cooked, you are transported back to those early days in mummy’s or grandmother’s kitchen and, if you are lucky, this will bring back good feelings for you of comfort.

When we were very young, we had perfect eating patterns because we were totally connected to our bodies. We simply ate to live. We knew when we were hungry, which wasn’t necessarily at mealtimes, and how many times have you seen children leave the table with food still on their plates because their needs have been satisfied and their focus has now moved on to something else? Studies have shown that, if left alone, children will automatically be drawn to the food that contain the nutrients their bodies need.

Obesity in Adults and Children

So why are there more and more obese children, more obese adults than ever before and why is it that some people can eat well and healthily, and yet others eat too much or too little?

One reason can be because of the nurturing they received as children from their families and simply developed bad eating habits that have never been addressed. Another reason can be that there might have been a time when a person experienced something so uncomfortable, that they didn’t you didn’t know how to deal with it and found that by eating, it blocked the pain of the experience. People who eat too much have moved away from the state of eating to live, and are using food as a coping mechanism to block an ego state which is causing them some kind of emotional discomfort.

Emotional and Compulsive Eating

They have discovered by eating, the brain releases seratonin, their mood changes and suddenly they feel better about themselves. They have managed to escape from their present reality, temporarily recreating the feeling of comfort they had when they were young. Over time the brain grows more towards this coping mechanism, which then becomes a habit, and the addictive eater finds themselves compulsively zoning out and reaching out for food whenever a troubled ego state emerges. These troubled ego states may be experienced as loneliness, boredom, anger, frustration, depression, fear, abandonment.

It may get to a point where we don’t even know when we are hungry any more and may well point to their solar plexus when asked where we feel their hunger pains, rather than our stomach.

Healthy Eating and Hypnotherapy

Once you understand this concept, you will be a better position to acknowledge these feelings, often emanating from childhood. You can then with the guidance of an experienced hypnotherapist, express and release these damned up feelings. With hypnotherapy you can then start to resolve the underlying issues or traumas that you were holding onto. This provides the basis for a new relationship with food. A relationship of health and feeding physical hunger rather than emotional hunger

Through the use of hypnotherapy we can teach our body to recover its initial state, which is perfect for healthy functioning and easy weight control.

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Now the mind/body system is very clever and ingenious. Not only is your mind running all your bodily functions without you having to give it a single thought, it has also set up a system whereby it can take on what are termed “subconscious programmes” that run or operate your more mundane behaviours so that you can free your mind up to think about more interesting matters. In some ways it is a bit like a computer (and that is no accident). There are programmes that run and you can see them on the screen, but behind them is the operating system with all the programmes that you can’t see. Without the latter, the former simply wouldn’t exist, you’d just be looking at a blank screen. Your mind has hidden programmes running too. The one we are interested in might be called “habit install” and the other important programme “habit sustain”. As your mind goes about its daily thinking it is always looking for shortcuts or information about you to make the whole system function better. If your mind notices that you are doing something regularly it sort of thinks “Ooh! I notice my person has started reading a book at bedtime to get to sleep. That’s every night for three weeks now. I think I’ll install a subconscious programme to make her automatically reach for that book without thinking. There, that’s a job well done for me!” Or another example might be “I’ve noticed my person is having two biscuits everyday with her (habitual) morning coffee. I’ll make that a habit too for her, then she won’t have to worry about doing it, it will happen all by itself” And that is exactly how it seems to you as you go about your life wondering why it is so hard to do this diet properly. All those habits are getting in the way and you don’t even feel you’re in control of them. Your habit files are full up with all the actions and behaviours that make your life run effortlessly for you. Most of the time it’s a nice, easy way to live and it helps you to conserve your mental and physical resources so you can really concentrate on the difficult things in your life.

There is a fly in this particular ointment. What about reversing these habits, is there a programme running to do that? Well, yes, there is, but you are not going to like the sound of it. Simply stopping the unwanted behaviour or doing the opposite or an alternative behaviour can reverse habits. “But that’s a swindle, you cry! I still have to just do it!” That is true, but now that you have more understanding of your inner mind and its workings, the real bonus is that you can approach changing them in a way that is less painful.

The worst possible way to try and change is to change everything at once. Your mind/body system is knocked sideways by this and the outcome as far as you are concerned is deep emotional and mental discomfort. You have lost all of your behavioural bearings and feel unaccountably strange! No wonder you end up throwing in the towel and scuttling back to those comfortable old habits, the ones you don’t have to think about. If you approach habit change in a methodical and sensible way (dull, I know, but worth it in the end) you can make it seem easy and safe. Start by making a list of your top twenty habits that you know, deep down, you have to change if you want to lose weight and become slim and healthy. Now rank them in order with number one the easiest to change and number twenty your real toughie. Put them in order on your list on the left hand side of a sheet of paper and then on the right hand side write an alternative behaviour or action that you would like to substitute. Now if I tell you that it takes a few weeks for your mind to recognise a new habit and dump an old one then you get an idea of a timescale for your changes. You see, you want it to be permanent and effective, not your usual impatient dash to change everything overnight. That usually fails, you know that already. You might want to allow two weeks for each change or you may want to do two easy ones at once, but don’t rush, that is not the point. You can judge how well you are doing by how happy and secure you feel about your new habits and making sure you are not accidentally defaulting to your old ways. When you no longer think about your old habit, it is completely in the past, you are safe to move on to the next challenge on your list, all the time minimizing your pain and discomfort and maximizing your chances of success. After all, the way to make dieting and losing weight easy is to make it enjoyable, then we unconsciously want to do more of it. Simple, but true. It is still a serious job of work to be done, but by working at a comfortable pace with your own habit changes you lay down the secure foundations for life change that you can do without conscious effort. In fact your new healthy habits will become automatic and that, in itself, is truly miraculous.

OLD UNWANTED HABITS

 Email: deborah.bromley@btopenworld.com

Website: www.DB-Hypnosis.co.uk 

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