Nov
04
Hypnotherapy, Uncertainty and Anxiety
Posted By: Hypnotherapist on November 4, 2010 at 9:35 amHypnotherapy, Uncertainty and Anxiety
You may already know that hypnotherapy is effective for issues such as Smoking and Weight loss, but what about the more thorny issues of everyday living and existence? Can hypnotherapy help with issues such as finding meaning in life and living in an uncertain world? In the following article, the focus is on mental toughness and uncertainty. Even though we may crave predictability and security, we all have to live with doubt and the resulting anxiety. In life, anxiety is inevitable; it will either motivate us or overwhelm us. In order to live and succeed in an uncertain world we need what I call mental toughness.
Mental Toughness Versus Uncertainty
In order to retain our mental toughness and confidence, we need to be realistic and accept the contingencies of life and existence. This is not always easy as life is uncertain and the future unwritten. We are evolutionally hardwired to be anxious and to worry about the unknown. So it’s unsurprising that we have tried everything from interpreting dreams and reading the stars, to consulting clairvoyants, in order to assuage our anxiety about the future.
Certainty about the future (and the past) gives us a sense of meaning and purpose in the world and the universe – life makes sense. But what if there really is no certainty, no plan and no reward? What if life is just random, meaningless and groundless? What if the universe really doesn’t care? Then, perhaps we need existential mental toughness to get a grip and make the most of a random existence.
Thrown into the World
We do not choose to be born, nor do we choose when and where we are born. We are thrown into the world. At some stage in our development we realise that we exist as individuals and can distinguish ourselves from others. Who and what we become is our responsibility; it is based on the choices we make. Even if life’s conditions constrain us, we still have the freedom, choice and responsibility to decide what we will do and who we will become in each moment. We are our choices. We are our actions. No excuses.
Anxiety and Risk
Given the uncertainty and randomness of life, it is inevitable that we will suffer from some anxiety. In order to contain our anxiety and maintain our false sense of security, we may live restricted lives by limiting our choices and actions. Through risk avoidance and procrastination, our world becomes smaller. A safe life – can be a dangerous life.
The good news is that anxiety can be a catalyst for change and push us towards new experiences that enrich our lives with meaning. Using hypnotherapy we can explore what the anxiety is really telling us, what choices we have and what action we can confidently take. Change starts with anxiety.
So, how can we decide if we are living our lives to their fullest potential? Consider if you had to live your life exactly the same, over and over again for all eternity. As Nietzsche once asked, what if:
“This life as you now live it and have lived it, you will have to live once more and innumerable times more; and there will be nothing new in it, but every pain and every joy and every thought and sigh and everything unutterably small or great in your life will have to return to you, all in the same succession and sequence – even this spider and this moon-light between the trees, and even this moment and I myself. The eternal hourglass of existence is turned upside down again and again, and you with it, speck of dust!” (Nietzsche, 1882)
So, if you had to live your life the same over and over again, would you be happy with your choices and actions, would you change anything? To give meaning and purpose to our existence, each of us has to invent our own philosophy of life. We all need to find our own truth, however what is true for us today might not be appropriate tomorrow.
Ask yourself these two essential (and existential) questions each day.
- Who am I?
- What am I going to do?
For more information on Mental Toughness and Hypnotherapy please see my details below.
_____________________________________________________________________________
Author’s Details
Phil Pearl Phil Pearl DCH DHP MCH GHR Reg
Clinical Hypnotherapist – Harley Street & Kensington, London
Website: www.mental-toughness.co.uk
Email: phil@mental-toughness.co.uk
______________________________________________________________________________
Bibliography:
Nietzsche, F. (1882). Die fröhliche Wissenschaft. Translated by Walter Kaufmann UBNVAYFFQNC6
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Apr
24How To Overcome Public Speaking Fears, Anxiety and Nerves with Hypnosis
Posted By: Hypnotherapist on April 24, 2008 at 11:21 amPublic Speaking Phobia
Speaking in front of an audience of 3 or more people is often considered to be one of the most anxiety provoking experiences by many people. In fact public speaking, as it is usually referred to is the most common phobia in the USA and UK.
Even SuccessFul Confident People Suffer
It is interesting to observe as a hypnotherapist that anyone can suffer from public speaking nerves. I have helped numerous people from all walks of life to gain more confidence when the speak in front of a group. These people are no different from you or I. Outwardly they might appear confident but when it comes to speaking in front of others, their confidence seems to evaporate.
Intriguingly, the fear of giving a speech, lecture, talk or running a meeting or training workshop can be experienced by all ages and it doesn’t matter where you are on your career ladder. I have helped men and women who are at the top in their career, CEO’s chairmen and women, directors and entrepreneurs as well as those who are just starting out on their career.
Speaking Anxiety Symptoms
Often someone who suffers with anxiety at the thought of speaking to a group of people canl feel a sense of panic and they may find some way of avoiding giving the speech. This might be feigning illness or even changing jobs. Typically a person who is anxious when delivering a speech will have the following symtoms:-
You Can’t Avoid Public Speaking Forever
When you consider that all of us will have to speak in front of an audience at some time in our life, it is well worth seeking help if you haven’t been able to resolve this yourself. Remembering that even social events such as weddings requiring a best man’s speech, the grooms speech and father of the bride’s talk and you will realise that there is no escape from the occasions on which you will be asked or need to give that speech.
Great News- You Can Get Over Your Nerves
The wonderful news is that you are not alone. Many people have suffered from public speaking nerves, anxiety, panic and dread and have overcome their fears. You can do the same. In fact many people who attend hypnotherapy sessions for this issue report back saying that they now actually enjoy speaking in front of others. Indeed they can even get to the stage where they volunteer to give talks.
Hypnotherapy Helps You Become a Confident Speaker
Hypnotherapy helps people overcome their stage fright by encouraging them to use their mind in a positive rather than negative way. Most people with this fear imagine the worst thing that could happen to them during their speech and quite naturally it scares them. Hypnosis helps you to use your mind in a positive way. In other words you develop a mind of “can do” rather than “can’t or won’t do”. You actually reach a place where you see yourself succeeding in a confident and in control way.
Take Action To Feel Better
If you are fed up with dreading talking to groups, speaking in front of colleagues or new audiences, or have that best man’s speech coming up, don’t suffer any longer. Hypnotherapy can help you reduce your anxiety and stress, bringing about a wonderful feeling of calmness and as a natural result your confidence is given a boost.
Steven A. Harold Confident Public Speaking Hypnotherapist
London & EssexEmail: steve@london-hypnotherapist-uk.com
Website: http://www.london-hypnotherapist-uk.com
Article Posted – 24th April 2008. Copyright Steven A. Harold
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Feb
12How to Succeed at Your Job Interviews
Posted By: Hypnotherapist on February 12, 2007 at 9:32 amRelease Interview Nerves and Be Confident!
Authored by Pat Bishop
Here are some suggested steps to ensure that you have prepared as thoroughly as possible for your interview.
Do you really want the job – is this your kind of work?
Now is the time to decide whether this job, with its various tasks and required skills, is what you really want to do. Although the job title and salary might be attractive, you need to give serious thought to whether the role is one which really interests you, and will maintain your enthusiasm and drive.
Make sure you thoroughly research the company. For example, do you know what they produce? Do you understand the company structure? How long have they been trading? This knowledge will help to boost your confidence at your interview, and will also impress your interviewers. It will also help you to decide whether you really do want to work for this company.
Is this work that you’ve done before? If not, how much can you bring to the job in terms of transferable skills? For example, you may like to have a management job, but unless you can prove your organisational and management abilities either from previous jobs, or comparable life experiences, you may be over-reaching and setting yourself up for failure.
Once you’ve considered these points, a helpful technique is to ask yourself why you want this particular job, and to repeat this five times. If you can answer each why’ differently, but in a very positive way and quite quickly, you will be much clearer about your motivation for wanting this job. This can enhance how you approach the interview, and the over all impression you will give. If you can’t answer these questions easily, then perhaps you should reconsider.
Knowing your CV and handling questions
It is crucial to prepare yourself for the interview before the day of the interview. This can involve aspects such as deciding what you are going to wear for the interview, as well as getting familiar with your own CV (resume). There is nothing more embarrassing than being asked questions based on your CV, and not being able to answer them because you’ve forgotten about something which you stated.
It is perfectly acceptable to take a copy of your CV, or brief notes, into the interview with you in order to jog your memory. But do keep these as brief as possible and ensure they are relevant to the job description. It’s not very impressive to hold up the interview while you search through reams of paper for an appropriate response.
You should also feel free to jot down any questions, particularly a multi-part question, in order for you to focus more clearly on the issue. This will help you to feel confident about giving a comprehensive reply. Remember that you can always ask an interviewer to clarify, or repeat, any questions. You can also ask the interviewer to come back to a particular question if you need further time to think.
Ensure your successful arrival
You will want to make a good impression straight away. Turning up late for your interview and making excuses regarding getting lost, or public transport letting you down, will not get you off to a good start. It is therefore vital to ensure you know the route in advance, and to give yourself plenty of time to cope with any unexpected events such as traffic jams, transport failure or other emergencies.
If possible, have a practice run before the day. This will help you to estimate more accurately how much time you will need to allow for travel, and will help soothe any nerves on the day.
Rehearse answers to popular questions
Your confidence will be enhanced if you rehearse answering typical interview questions. Some people find it helpful to rehearse their answers out loud. For example, speaking in front of a mirror, a friend, or even your cat or dog!
Popular questions which you may be asked are:-
Techniques to help you feel calm and confident
There are a variety of techniques which you can use depending on your own personal preferences. Here are some ideas:-
Have your questions ready
Interviewers will always give you the opportunity to ask questions, normally at the end of the interview. It will impress them, and also demonstrate that you are keen to secure the position, if you manage to ask at least two or three questions. Here are some ideas:-
After the interview
Once you’ve completed the interview, no matter what your views may be on your performance, do congratulate yourself and let go of any worries – you’ve done the very best you can, well done!
Remember to put a date in your diary to contact the organisation in order to find out whether they’ve come to a decision. At the interview you will have been told when you could expect a decision, so if you don’t hear by that date, allow a few more days, and then contact them.
Whether or not you have been successful, remember to ask for feedback about your performance in order to allow yourself to learn from the experience.
You may also find it useful to spend a little time in self-reflection, and consider what you may have done differently if given a second chance. This is a useful way of learning any lessons, in order that you can make changes to the way in which you tackle any future interviews.
Conclusion
Although this can seem like a lot of work towards an interview, it will pay dividends now and in the future. Every interview you have refines and enhances your interview technique, and will also add to your confidence.
If you feel a need to boost your confidence, hypnotherapy is a great way to overcome any nerves so that you can present yourself at your very best.
Pat Bishop, Clinical Hypnotherapist
Email: pat@pat-bishop.com
Website: www.Pat-Bishop.com
Article Posted – 12th February 2007. Copyright Pat Bishop
IMPORTANT No article may be reproduced in any way, shape or form without the express permission of the author.
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