At Basle University in Switzerland 66 people were taught in self hypnosis to help their hay fever. The application of self hypnosis was to encourage the participants to imagine being on cool snowy mountains. The researchers findings showed that fater 12 months the volunteers using self hypnosis reported reduced symptoms relating to hay fever than these particpants who had not used self hypnosis.
Psychotherapy and Psychosomatics: Langewitz, W., Izakovic, J., Wyler, J., Schindler, C., Kiss, A., & Bircher, A.J. (2005). Effect of Self-Hypnosis on Hay Fever Symptoms – A Randomised Controlled Intervention Study.
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