A common phobia because of our probable daily contact with them is a learnt fears of dogs, cats and other animals. Since the end of the second world war ownership of domectic enables has increased dramatically.

When does the fear begin?
Commonly the fear or experience that led to the fear begins in childhood. The fear usually happens following some event with an animal which is misinterpretted by the child. This can even happen through watching a TV programme that involved a scene with an animal. Unfortunately, the fear can also be caused by an obvious traumatic encounter with an animal such as being growled at or bitten.

When should someone seek help with a fear?
The sooner the better really. As they say ” a stitch in time saves nine”. If managed quickly, the fear can be safely released. Sadly this is not always possible. A parent, may mistakenly believe that they help their child’s fear,  by going to great lengths to avoid future encounters wuth animals. UInfotunately, this understandble tactic does not alleviate the fear and may even increase it.

What are the long-term results
Whilst avoidance of animals allows the child lead comfortable existance, the suppression of the fear can lead to problems in later life. As the child grows up, the fear will often re-surface, even later on in adult years. It will be imposssible to predict that there will never be animal-free experiences forever. An unexpected encounter with the type of animal they have spent years avoiding, can lead to another traumatic reinforcement of the fear.

Children are usually able to admit to fears whereas adults learn to hide theirs. The notion of exposing their fear by seeking help may be challenging for some people. Yet if the fear isn’t dealt with, it can lead to increased levels of anxiety and even panic attacks.

In my hypnotherapy practice, I have helped many people of different ages, children to retirees, who dreaded contact with birds, dogs, cats, mice, guinea pigs, rats, rabbits, bats, even goldfish  and, perhaps more commonly, snakes and spieders.

How can the fear be resolved?
In my experience, it’s always vital to find the initial cause of the fear and to work on that. Hypnosis gives us access to the amazing subconscious mind, which is also our permanent memory and stores everything that happens in our life.

I’ve listened as clients were able to recall, and then transform, the event that became the seed of their fear. This might have been something as small as a baby in a pushchair or pram being scared by what seemed to be a huge dog sticking its head in or barking. Or it could be seeing a pair of cat’s eyes glowing yellow in the dark. Occasionally becomeing aware of mother’s or father’s own fera of animals, can transmit a similar fear to the child. Other times, it might have been finding a dead spider inside a folded deckchair, or – more unfortunately – being badly-bitten or snarled or hissed at by an animal. In a small child, who is still learning about the world and how to survive in it, this will certainly also cause a fear of dying.

How long does it take to lose the fear or phobia?
Whether the fear of animals – any animal – is a childhood or an adult fear, it’s important to know that it can be resolved, and generally very quickly. Even London Zoo has it’s own phobia programme for helping anyone with phobias or fears especially of spiders.

If the child’s fear is addressed as soon as possible after the scary experience, it can usually be resolved in two hypnotherapy sessions. With adults, because of the years that have gone by and possible other compounding fearful experiences, although it might take a little longer, you can expect the same successful resolution.

Fears and Phobia help with Hypnotherapy
If you have a long-standing or new phobia, or anyone you know, have an unhealthy fear of cats, dogs, birds or other animal, I am happy to help you. Indeed any experienced hypnotherapist should be able to help you release your fear or phobia.

_______________________________________________________________________________
Author’s Details
Niki Cassar DCH DHP MAPHP(ACC)
Hypnotherapist & Past Life Regressionist – London and Surrey
Website: www.nikicassar.com  Email: mindfully@nikicassar.com
_______________________________________________________________________________

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Releasing bottled up emotions removes the fuel for
fears, phobias, anxieties & more

As a Hypnotherapist what sort of problems do I see the most?
The most common problems people consult me for are anxiety related symptoms such as panic attacks, depression, sexual problems, irrational thoughts and severe phobias. Some people can remember having their problem their whole life; other people have only noticed their severity in the last few years.

I view people’s symptoms as inner anxieties projected outwards. The anxieties within someone must have an escape route so the anxieties project outwardly in the form of fears, panic attacks and the like. For the people who have not always been aware of their problems, I explain that their anxieties have always been there, bubbling under the surface – often this bubbling lava erupts into a volcano when life is particularly stressful i.e. home life/career is demanding. This “external” pressure on a person’s psyche often means that they can no longer keep a lid on what has been going on inside of them often for a very long time and therefore they notice the full force of their symptoms.

However long a client has been suffering, one thing is sure, their symptoms are inside themselves but absolutely out of their control!

How do I help people?
I use a technique called Pure Hypno-analysis which proves very successful in allowing people to resolve the root causes of their problem, relieving them from their symptoms forever. This type of therapy is one of the best methods available for treating issues which are psychological, emotional and anxiety related.

What is so special about Pure Hypno-Analysis?
Being in the pleasant relaxed state of hypnosis helps to dramatically speed up the therapeutic process, I gain faster rapport and trust with my clients, they can often connect to their emotions more easily and as they have their eyes closed they are not being eyeballed by me meaning they feel less in the spotlight. I have a very non-judgemental approach so the relationship between me and my clients is a truly unique one. How many people can you speak to honestly and candidly about ANYTHING and EVERYTHING and not expect to receive criticism or negative feedback from?

A therapy which is client-led
In many other types of therapy you may be lead by what the therapist thinks is important, surely biased by their own life patterns? No matter how much experience I have I realise I cannot always be right about everything – I do not know that what I’m trying to get my client to feel is correct. Some clients themselves sometimes think they have many of the answers to their problems. Surely if they truly knew they would have dealt with these things themselves? That is where this therapy can find the missing answers.

With Pure-Hypno Analysis the client takes the lead – or at least their subconscious does. The conscious mind works on problem solving, daily decision making and rational thinking. The subconscious works on auto pilot 24/7, keeping our heart beating, our lungs breathing, it produces our imagination and stores anything that we have ever experienced or learned. It is also the “feeling” part of our mind where our emotions are and some of these experiences and/or emotions can get “stuck”. These bottled up emotions are the fuel for people’s symptoms. By re-discovering what has been pushed to the backs of our minds they can be dealt with properly, as an adult, seeing them for what they really were – a catharsis takes place and once the bubbles are popped (people release these “stuck” emotions) the fuel has gone and the psyche doesn’t need to project that inner anxiety outwards anymore – so the symptom dissipates.

Clients are not pushed into corners unnecessarily by myself – their subconscious will come up with the answers without the client having to consciously think about what it could be – thus making Pure Hypno-Analysis effective but safe. On average is takes 8 to 10 sessions (at weekly intervals) for all these bubbles to be popped – in the scale of life not long at all!

Benefits of Hypno-analysis

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