I’ve had to wait a long time to say this, but it suddenly struck me recently that all the comic-book technological fantasies we had when I was young are finally becoming reality.

 Remember imagining how one day we might have big flat TVs you could hang on the wall? Well, I’ve got one now. A mini-computer you can keep in your pocket? Got that too. Little screens you can carry round that contain an entire library? Got a couple of them.

 All those fantasies that seemed like something out of Dan Dare have now, finally, come to pass. Technological advances seem to be coming thick and fast.

 Years ago, I had a quote displayed on my wall: “Everything that can be invented has been invented.” It was attributed to Charles H Duell, who was the boss of the US Patent Office in 1899. Knowing what we now know, it was clearly laughable – as well as a powerful reminder that we must always keep looking forwards.

 It now turns out that the unfortunate Mr Duell was misquoted, which is a shame as I really wanted that quote to be true. Even so, one wonders what Mr Duell would have thought about how aeroplanes, trains and cars have developed in the last 112 years, how scientific and medical discoveries have benefited mankind, and how technology has transformed our world (at least some of it for the better).

 I was thinking of Mr Duell the other day. And I was thinking too of Franz Mesmer, James Braid (“founder of hypnotherapy”) and other greats of the past such as Sigmund Freud, who also dabbled in hypnotherapy.

 I was wondering what they would have made of the hypnotherapy session I had just concluded, using technology that could open up so many possibilities for the future. I had been using Skype on my iPad as part of an experiment I’ve been conducting with friends, and friends of friends.

 My question was: is it realistic to use this technology for clients?

 Of course, there’s nothing new about video links, and Skype is just a way of phoning. Even Charles H Duell was familiar with the phone. But the portability of the iPad seems to me to take long-distance therapeutic possibilities to another level.

 When an old friend who lives in the south of France told me about an issue he had, I realised that this was my chance. So we set up an appointment and I called him on Skype. He could see me, I could see him… we had a chat, he described his problem, and half an hour later, that problem had been transformed into something that, in his mind, looked much less like the problem that had been affecting his life since he was a small child.

 Would I mind helping his wife? Of course not… another Skype appointment on my iPad, another session, and she has since told me she feels so much better.

 OK, so these were friends. The next question in my mind was: could I make this work with someone I had never met? Luckily, a former colleague living 180 miles away knew just the person: his wife. Another Skype appointment followed, beginning with a chat in which I discovered that a fear of spiders – a very common phobia, as we know – was affecting her life in a significant way. Half an hour later, the fear she felt had reduced from a 10, on a scale of 1 to 10, down to about a 3. Her subsequent thank-you message suggested that she was another satisfied customer.

 Now I’m wondering how far I can go with this. I’m hoping to set up a long-distance session with someone with a more complicated issue so I can try a more complex intervention, and I think I know just the person.

 So I’m already seeing the pros, but are there any cons? Somebody asked what would happen if the connection got cut off in mid-session. Well, I’m not the sort of hypnotherapist who believes that someone in “trance” is going to be stuck in some weird place for ever. The worst that could happen is that the client would eventually open his or her eyes and wonder why my nice soothing voice came to an abrupt end.

 What about building rapport with my client? Good question, but my ex-colleague’s wife proved to me that a video screen is no barrier. I intend to explore this further.

 I’m excited by the possibilities. If this works, it means my potential for helping people has gone global – it’s no longer limited by clients’ physical constraints in getting to my south east London therapy room. It could mean too that my iPad will have been a more than worthwhile investment (even if it has got my wife addicted to Angry Birds). And it means that I will now have to start to open my mind even more to the possibilities of using new technologies for therapeutic purposes.

  Maybe soon I will be able to look for paying clients who would be happy to work with me from the comfort of their own homes. For some, this could be reassuring: having access to therapy without the nervousness that sometimes goes hand in hand with visiting an unknown therapist in a strange place.

 I don’t know what Mesmer or Braid would make of this, but I suspect that Charles H Duell would be delighted to see that new inventions are still being patented – and that they are being used to help people to feel better and happier in the modern world.

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Author’s Details

Nick Jenkins BA MFHT HPD DipCHyp NLP Pract MNCH (Lic) Hypnotherapist – Penge, South East

London: www.nickjenkinshypnotherapy.co.uk

Email: info@nickjenkinshypnotherapy.co.uk
_________________________________________________________________________

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Internet Addiction or Addict?

Do you have an internet addition? Are you a computer, laptop, smart phone, Mac or PC addict?

An addiction is a feeling of compulsion or thinking that leads to a repetitive action or behaviour. A need is felt in a person and that need feels like it can only be satisfied by carrying out a specific action.

What is an Addiction ?

For some people that might be a chemical biological issue in the brain that leads to a repitition of a certain activity. The person feels anxious before the action is started but once completed, they can enjoy a sense of relief and feel less stressed or anxious.

Wikipedia suggestions that an addiction is:  ”The fact or condition of being addicted to a particular substance, thing, or activity”

A learnt addiction, as the name implies, is a behaviour or activity that someone has acquired or learnt over time. As human beings we become more proficient with certain activities through repeating those activities over and over again. Learning to drive a car is an activity that is learnt over time through repetition (driving lessons). In repeating these lessons, much of the skill of driving moves from the conscious to the unconscious mind. Hence we tend to concentrate consciously on the route of the journey we take in driving a car rather than how we actually drive the car itself. The driving of the car has become an automated almost unconscious process.

However in the above example, driving a car does not ordinarily become an addiction. So you might ask what turns a repeated activity into a compulsion or addiction?

How is an addiction formed?

Generally, something else happens when a repeated activity becomes an addiction. The person repeating the activity, let’s say, checking their emails, or updating their status on Facebook, is getting some associtaed positive feeling or reward for carrying out this activity.

For example:

You leave a comment on a friend’s wall on Facebook and your comment is praised by others. You get an associated good feeling with the action you have taken. The subconscious mind starts an association between leaving helpful comments on Facebook and your sense of your self worth.

If you don’t often get praise elsewhere in your life (work, social events, personal relationships) the feel good factor you get from Facebook acts as a substitute for the real world. You find yourself returning to Facebook or other social networks to seek the same good feelings. If you succeed and your comments are praised the behaviour starts to embed itself in the subconscious mind and lead to a compulsion to repeat this pattern. You can find yourself staying up late at night either adding comments or waiting for others to respond to your latest Facebook activity, tweet on twitter or other social networking activity.

Computer Smart Phone, Ipad Internet Addiction

It may be that you have a compulsion to check your emails every minute. Do you find yourself getting up in the middle of night with a need to check your email and respond to them? This and other activities can all form part of an addiction to your computer, laptop, smart mobile phone or other device such as an ipad.

Overcoming an Internet Addiction

Behavioural addictions, no matter what their specific actions are (eg: checking emails, Facebook activity, tweeting, MSN Messenger, Skype messages, blogging etc) have all been learnt activities. What can be learnt can also be unlearnt – put another way, you can find another way of satisfying your needs.

It’s also important to know that what is an addiction for one person, may be a healthy activity for another. Some people need to check their emails frequently, or have a presence on Facebook for healthy reasons. Some people help charities via their Facebook activity. Some people run businesses that requires they respond to emails efficiently. Only you know whether your internet, computer, smart phone or ipad activity is healthy or not. Although part of an addiction can also be denial too. If you have any doubts about whether your internet activity is healthy or not, ask someone who is close to you and who knows what you do. Incidentally, if you feel the need to hide how often you access the internet then you may already know the answer.

Overcoming an addiction of any type always begins with the admittance of the addiction or compulsive behaviour. Do you feel you have an addiction to the internet?

_________________________________________________________________________
Author’s Details

Steven Harold BA(Hons) DCH DHP
Clinical Hypnotherapist – London and Essex

Website: www.hypno-therapist.com Email: steve@hypno-therapist.com
_________________________________________________________________________
 

Hypnotherapy and Internet Addiction

Hypnotherapy is often used to investigate the underlying cause of an addiction. In doing so this gives invaluable insight into the needs of a person that were previously not being met or fulfilled. In the proceeding hypnotherapy sessions, healthier lifestyle options can be explored that means that the original need is still being fulfilled but the behaviour that satisfies that need is a healthier one.

Your self confidence can often receive a boost knowing that you are no longer controlled by a compulsion but you are back in control of your life. A free initial consultation is often offered by a hypnotherapist to enable you find out more and discuss in confidence your internet addiction.

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A common phobia because of our probable daily contact with them is a learnt fears of dogs, cats and other animals. Since the end of the second world war ownership of domectic enables has increased dramatically.

When does the fear begin?
Commonly the fear or experience that led to the fear begins in childhood. The fear usually happens following some event with an animal which is misinterpretted by the child. This can even happen through watching a TV programme that involved a scene with an animal. Unfortunately, the fear can also be caused by an obvious traumatic encounter with an animal such as being growled at or bitten.

When should someone seek help with a fear?
The sooner the better really. As they say ” a stitch in time saves nine”. If managed quickly, the fear can be safely released. Sadly this is not always possible. A parent, may mistakenly believe that they help their child’s fear,  by going to great lengths to avoid future encounters wuth animals. UInfotunately, this understandble tactic does not alleviate the fear and may even increase it.

What are the long-term results
Whilst avoidance of animals allows the child lead comfortable existance, the suppression of the fear can lead to problems in later life. As the child grows up, the fear will often re-surface, even later on in adult years. It will be imposssible to predict that there will never be animal-free experiences forever. An unexpected encounter with the type of animal they have spent years avoiding, can lead to another traumatic reinforcement of the fear.

Children are usually able to admit to fears whereas adults learn to hide theirs. The notion of exposing their fear by seeking help may be challenging for some people. Yet if the fear isn’t dealt with, it can lead to increased levels of anxiety and even panic attacks.

In my hypnotherapy practice, I have helped many people of different ages, children to retirees, who dreaded contact with birds, dogs, cats, mice, guinea pigs, rats, rabbits, bats, even goldfish  and, perhaps more commonly, snakes and spieders.

How can the fear be resolved?
In my experience, it’s always vital to find the initial cause of the fear and to work on that. Hypnosis gives us access to the amazing subconscious mind, which is also our permanent memory and stores everything that happens in our life.

I’ve listened as clients were able to recall, and then transform, the event that became the seed of their fear. This might have been something as small as a baby in a pushchair or pram being scared by what seemed to be a huge dog sticking its head in or barking. Or it could be seeing a pair of cat’s eyes glowing yellow in the dark. Occasionally becomeing aware of mother’s or father’s own fera of animals, can transmit a similar fear to the child. Other times, it might have been finding a dead spider inside a folded deckchair, or – more unfortunately – being badly-bitten or snarled or hissed at by an animal. In a small child, who is still learning about the world and how to survive in it, this will certainly also cause a fear of dying.

How long does it take to lose the fear or phobia?
Whether the fear of animals – any animal – is a childhood or an adult fear, it’s important to know that it can be resolved, and generally very quickly. Even London Zoo has it’s own phobia programme for helping anyone with phobias or fears especially of spiders.

If the child’s fear is addressed as soon as possible after the scary experience, it can usually be resolved in two hypnotherapy sessions. With adults, because of the years that have gone by and possible other compounding fearful experiences, although it might take a little longer, you can expect the same successful resolution.

Fears and Phobia help with Hypnotherapy
If you have a long-standing or new phobia, or anyone you know, have an unhealthy fear of cats, dogs, birds or other animal, I am happy to help you. Indeed any experienced hypnotherapist should be able to help you release your fear or phobia.

_______________________________________________________________________________
Author’s Details
Niki Cassar DCH DHP MAPHP(ACC)
Hypnotherapist & Past Life Regressionist – London and Surrey
Website: www.nikicassar.com  Email: mindfully@nikicassar.com
_______________________________________________________________________________

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Giving up smoking is something that many smokers realise they will want to do. Some may want to to it now and others believe they will make a decision in the future to pack up smoking.

Unfortunately the term “giving up” does not help the efforts of a smoker. the words “giving up” implies that in doing so that you will have to “do without” something or that you will be deprived of something that you like or want.

No one likes to be denied something that on some level they have accepted that they need, want or like. “Giving up” has similat connotations to the word “diet”. A diet implies limitations and depriving yourself of something you want or have had in the past.

If you start your good intention to stop smoking with the thought that you are giving up something, psychologically this perception does not help you to stay stopped in fact it may undermine your efforts to quit smoking for good.

A perception of giving up something implies that you continue to think about what you will miss by stopping smoking.  It also implies that smoking does something for you in a positive way, which, as a non-smoker you will have to cope without.

Many smokers view smoking as an aid to relaxation and having a chance to de-stress. In reality the nicotine that enters the blood stream, if anything makes you more tense. It doesn’t relax you. What does hel;p to release and relieve any stress and tension is what you do whilst you are smoking.

Most smokers do this when they are smoking:-

1) Step away from the place of stress to smoker (eg. step outside the office)

2) Take deeper breaths in (this is a well-known relaxation method)

3) Daydream about pleasant events (if they are alone) or get things off their chest by cursing something that has upset them.

4) Engage with fellow smokers – a kind of cameraderie that aids the pereception of shared experienes and helps de-stress someone

5) Smoke when drinking alcohol (alcohol provides temporary relaxation)

Smokers make an association between the above ideas and smoking and assume that it must be the cigarette or rollie that helps them to feel chilled or relaxed. In  reality it is those other things you do when you smoke that helps you to relax.

Giving Up Smoking – Good News

There is a way of stopping smoking without having the sense of giving up anything. Part of that way is to continue to do those things you used to do when you smoked. So you can still have those 5 minute work breaks and step away for a while. You can still mix with people who smoke and enjoy the cameraderie. You can still enjoy alcohol.

If you use this tactic you will not be giving up anything, you will in fact simply be stopping poisoning yourself. In doing so you will make the task of sticking to your decision to be a non-smoker much easier.
_______________________________________________________________________________
Author’s Details

Steven Harold BA(Hons) DCH DHP
Quit Smoking Hypnotherapist – London and Essex

Website: www.stop-smoking-hypnosis.com Email: steve@stop-smoking-hypnosis.com
_______________________________________________________________________________

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The Yorshire Evening Post has just published an article about how new learner drivers can be helped to overcomer their driving nerves.

Innovative driving instructor Javez Khan has incorporated hypnotherapy techniques along with his driving instruction classes to help his nervous pupils feel more calm and relaxed when they take their driving exam.

Javez who offers his driving instruction and hypnotherapy sessions around Bradford, West Yorkshire, claims that 8 out 0 10 nervous drivers have been helped to pass their tests. In fact his driving school deliberately targets nervous learner drivers.

D0 you suffer from driving test nerves too? Maybe you have passed your driving test years ago but still get overly anxious or fearful on motorways or bridges or tunnels. If you would like help to feel calmer and more confident, contact one of our local hypnotherapists by using the county menu on the right-hand side.

___________________________________________________________________________
Article Source:

http://www.yorkshireeveningpost.co.uk/news/Look-into-my-eyes-.6690894.jp

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