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7th Path Self Hypnosis for Transformational Change
Posted By: Hypnotherapist on March 28, 2007 at 1:16 pmGoal Acheivement and Life Success
Without doubt, the best way to overcome obstacles, emotional difficulties, bad habits and to achieve goals, is to see a gifted, experienced and well qualified hypnotherapist. It is through working through someone else, a professional who is able to provide insights that you might miss, or encourage you towards your goals using the best techniques and tools available that change is easiest. It is my opinion that the very best of these tools is something called 5-PATH ® (5 Phase Advanced Transformational Hypnosis) which helps to clear out old patterns, heal the past and move you forward to where you want to be.
The Power and Benefits of Self Hypnosis
However, some people can’t afford, or don’t want to see a therapist to overcome obstacles to achieving their goals, and prefer to work on themselves. This is where self-hypnosis comes in.
But, what is self hypnosis? Self-hypnosis can be used whenever you want to create feelings of calmness and relaxation and is a technique that you practice alone, in your own time and involves getting yourself into a relaxed state in order to give yourself helpful affirmations, or auto-suggestions, in order to train your subconscious to believe it. In order to be effective all suggestions need to be stated in the positive. For example, instead of “I am not panicking” you can say “I am calm and relaxed”. Since the brain does not process negatives very well, “I am not panicking” translates into “I am panicking”, giving you more of what you don’t want!
What is Hypnosis?
It is important to know that hypnosis is simply an altered state of awareness where you are focused but aware of what’s going on around you. Most people will find it extremely relaxing yet still be able to hear the outside world. You will also be able to attend to any emergencies should that be required.
Self Hypnosis – What to do
The more you practice self-hypnosis, the easier it will become. Whilst it is easier to learn it from a professional, here are some guidelines:
- Decide how much time you want to spend in hypnosis
- Get yourself nice and comfortable in a place where you will not be disturbed
- Close your eyes and breathe deeply
- Focus your attention on your breathing – imagine yourself breathing out tension and anxiety and breathing in calm and relaxation
- Imagine any worries, thoughts or concerns being floated away on a cloud
- Suggest complete relaxation of all the muscles in your body starting from your toes, all the way up to the top of your head. Eg “my toes are comfortable and relaxed, my feet are comfortable and relaxed…” etc. If it helps, you may want to tense each muscle before relaxing it.
- Imagine yourself on a staircase of relaxation where there are ten steps. Count yourself down each and every step and notice that with each one you are twice as relaxed, twice as calm and twice as comfortable as the step before. It helps to say something along the lines of “One, deeper relaxed. Two, deeper relaxed, etc…”
8. Self Hypnosis and The Power of Positive Suggestions
Give yourself suggestions, stated in the positive, for example:
| Problem |
Possible Auto-Suggestions |
| Stress Weight loss Stop SmokingConfidence Depression |
I am calm and relaxed, I have all the resources I need I lose weight easily and effortlessly, I am satisfied with less food I am a happy and healthy non-smoker, I enjoy life more as a non-smoker I feel good about myself, I am good at what I do, people like me I am positive, life is good |
It is helpful to repeat a positive affirmation at least 15 times in each self-hypnosis session.
9. Emerge yourself by counting backwards from 5-1, feeling refreshed and alert.
Self Hypnosis and Your Imagination
This process is more powerful if you are able to visualise what you want, ie see yourself calm and relaxed and dealing with things easily, or at your ideal weight, or being out at a party with other smokers feeling confident without a cigarette, etc., etc.
This process, simplified above, is easy to learn (though better “installed” by a hypnotherapist) and needs to be repeated in order to achieve the necessary changes. If you think about how long it took you to create the problem, you will realise that it will take a while to undo it and create new responses and/or habits. Or self-hypnosis can be used as needed to create a calm and resourceful state.
5-Path and 7-Path Hypnosis
There is an even more powerful way if you want to create transformational change. 7th Path Self Hypnosis ® is a tool developed by Cal Banyan, the creator of 5-PATH ® and is a mind-body-spirit approach to achieve change inside your own mind and in your own time.
How it differs from regular self-hypnosis in that, like 5-PATH, it will help eliminate the blocks and negative programming from your psyche in order that you can then enjoy the benefits of the resources or new behaviours you want in their place. It is also easier to enter into the hypnotic state more quickly and thoroughly than the standard self-hypnosis.
Think of it as an emotional detox and you will start to understand the profound benefits you can experience using 7th Path ® Self Hypnosis.
Tricia Woolfrey 5 Path & 7th Path Hypnotherapist
Harley Street, London & Surrey
Email: tricia@pw-hypnotherapy.co.uk
Website: http://www.pw-hypnotherapy.co.uk
Article Posted – 28h March 2007. Copyright Tricia Woolfrey
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